¾ȱ, 10 ︲ȸ 9 20ϱ û

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  • 2025.01.09() 22:26
ž
¾ȱ, 10 ︲ȸ 9 20ϱ û
- 10 14 ȸ ؼ Ͽ , Ρ 5000
- 10km5km 3 , ɹڶȸ ǰ
  • Է : 2023. 09.07() 14:40
10 30 ؼ Ͽ ︲ȸ [=¾ȱ]
[ڸΰŹ/¾] = ¾ȱ 10 14 9 ȸ ؼ Ͽ 4ȸ ȭü û ︲ȸ û 10 յΰ ε ɰ ߴ.

ûüȸ ¾ȱüȸ ְ֡ϴ ̹ ȸ , 10km, 5km 3 ̺Ʈ ġ, ο 1000(, ð, ü) 4000 5000 ̴.

ϴ 9 20ϱ ȸ Ȩ(泲︲.kr) û ϸ ȴ. 3 (10km) 2 (5km)̸, ȣ 1α ִ.

, 泲 л Ǵ 5km б ش δ ü ûϸ ִ. ü û ÿ 30% ־.

ڿԴ α ڸöũ ɹڶȸ (1 ) ¾ Ưǰ 3kg Ǹ, 1000 Ƽ ϴ ǰ ִ.

Ǫ ǰ ÷ 絵 Բ Ǹ, ȸ Ŀ û ̴.

ڴ ︲ ȸ ڵ鿡 Ƹٿ عٴٿ Բ ϴ ߾ ð ̶͡ β 9 20ϱ ȸ Ȩ ûֽñ ٶ١ ߴ.


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